In your follicular phase and feeling a burst of energy? Harness your motivation with this 10-minute Pilates workout.

Pilates was born on the mat first, and then Mr. Pilates realized that the exercises are very challenging and people needed ...

The Side Plank Twist is said to be the most effective Pilates workout for the waist. All you need to do is lie sideways with ...

This exercise promotes overall body awareness, balance, and control. Begin by lying on your back with your legs and arms ...

“Hot Pilates is a holistic approach to winter fitness. By enhancing flexibility, it also supports better posture, stress ...

A Pilates expert shared what she looks for in a perfect class ’fit and we found the best pieces to shop according to her ...

‘Wall Pilates can be a little limiting and potentially get a bit dull if it’s the only form of exercise you practice. I love to use props such as weights to add extra resistance and ...

Can Pilates lengthen your muscles? Four fitness experts weigh in on this debate and explain where this idea came from to ...

Preity Zinta beats jet lag and stiffness with Hot Pilates! Discover what Hot Pilates is its benefits and how it boosts strength flexibility and mood in this high-energy workout ...

A Pilates expert shared what she looks for in a perfect class ’fit and we found the best pieces to shop according to her ...

Studio Pilates International, a global leader in reformer Pilates, is proud to announce the opening of three new studios, ...