There are more benefits to outdoor exercise than just being in the sunshine. Here’s why nature fitness is just so good for you. When British summer finally hits, you can barely sit in the park ...

Exercise involving nature has been shown to be more calming. This reduces the perceived effort of the workout and makes it ...

Exercise is a recommended nonpharmacological intervention for individuals with fibromyalgia because exercise can improve physical function and well-being, and might also decrease pain. 1 Promoting ...

Two separate studies published in the journal Arthritis & Rheumatism (Arthritis Care & Research) have shown that patients with fibromyalgia could benefit from exercise in water. Regular physical ...

as we are only allowed to exercise close to home). The 2020 report also states that when people are under more stress, walking in nature results in the largest decrease in cortisol levels.