As a personal trainer and weight-loss coach, I’m often asked if there are specific moves or types of exercise that help spot ...

Providing it's done safely and ethically, a toned stomach can be an outward sign that you exercise regularly and eat healthily. That said, there isn't a one-size-fits-all approach to eradicating ...

An expert trainer recommends this three-move abs workout for building a stronger core at home - Strengthen your abs and ...

A trainer outlines the benefits of training with the elliptical and his four best elliptical workouts to lose belly fat and torch calories.

A personal trainer outlines how to perform his ultimate dumbbell and bodyweight workout to get toned abs fast.

Are you ready for it? Try to add these 10 best exercises to your routine to melt belly fat faster: Running stands out as one of the most effective cardio workouts for burning calories and belly fat.

A personal trainer outlines how to perform his ultimate dumbbell floor workout to lose belly fat and strengthen your core.

If you have less than 10 minutes to train, then the best area of the body to target is probably your abs. It only takes a few ...

According to fitness consultant Dr. Kiran Rukadikar on HealthifyMe, crunches help improve abdominal strength and tone effectively. How to do it: Lie on your back with your knees bent and feet flat ...

I was searching for a way to revitalize my routine when I found fitness trainer Fiona Judd's lower abs and deep core workout ...