The effect was minimal, so I tried sitting on the Emsella chair - a device that sends electric pulses up your foufou while ...

Many women have weak pelvic floors due to various reasons. They can often create issues and be difficult to manage as well. But you can improve that with pelvic floor exercises and looking after your ...

Start your journey to improved pelvic floor health with this comprehensive guide, packed with essential information and ...

In this women’s health edition, we want to create a safe space for women to understand their own body and seek help should ...

Pregnancy and childbirth bring significant changes to the body making the journey back to fitness a challenge Read on how new ...

Our pelvic floor and sexual health are more intertwined than we realise. Here, two experts explain why the two are linked, and share exercises anyone with a weak pelvic floor can use to reconnect ...

CHICAGO - The pelvic floor is a group of muscles that control urine and bowel movements. Dysfunction in this area is often ...

Australian guidelines fall short when it comes to pregnancy and postpartum exercise. But what's clear is any form of movement ...

When compromised, pelvic floor dysfunction can be profoundly debilitating, affecting everything from movement and sexual ...

About one in three women across all sports experience symptoms of pelvic floor dysfunction and that rises to about 80 per cent in women who do high impact exercise like gymnastics and trampoline ...