Regular physical activity, even low-intensity daily routines like walking or playing with children, can significantly enhance ...

Science agrees that everything feels worse when you’re running on empty. Build a proactive sleep routine (no phones near bed, ...

Discover how exercise impacts your brain health for up to 24 hours and learn the surprising connection between physical ...

The benefits of exercise extend far beyond the gym, and with the right approach, staying active each week can become less of ...

For 2025, I believe supporting mental health proactively will mean implementing daily practices that go beyond clinical ...

From managing our nighttime light exposure, to embracing mindful activities such as yoga and gardening, to finding JOMO, or the joy of missing out, here are seven science-based tips that can help ...

The Community Justice Council will convene for a mapping exercise to find gaps in the county's mental health and criminal ...

Few tech entrepreneurs in Africa turn to therapists to address burnout, anxiety, or depression. Most rely on coping strategies of varying effectiveness, such as exercise, sleep, or healthy eating. A ...

If you’ve ever felt like your weight impacts your emotional well-being, you’re not alone. In fact, 58% of Americans report ...