Regular physical activity, even low-intensity daily routines like walking or playing with children, can significantly enhance ...

Discover how exercise impacts your brain health for up to 24 hours and learn the surprising connection between physical ...

The benefits of exercise extend far beyond the gym, and with the right approach, staying active each week can become less of ...

Science agrees that everything feels worse when you’re running on empty. Build a proactive sleep routine (no phones near bed, ...

New research shows that people with better cardiorespiratory fitness scored higher across five cognitive health domains. The ...

This study reinforces the adage that a healthy body leads to a healthy mind Whether you’re in your 50s or beyond it’s never too late to start reaping the cognitive rewards of exercise ...

For 2025, I believe supporting mental health proactively will mean implementing daily practices that go beyond clinical ...

“Exercise is one of the most potent treatments for prevention and help with mental health disorders like depression and anxiety,” he adds. The most important thing is to choose exercises you ...

The Community Justice Council will convene for a mapping exercise to find gaps in the county's mental health and criminal ...

Then in a 2022 appearance on Louis Theroux Interviews, Stormzy described the challenge of balancing his personal life with ...