We understand that low sex hormones are a concern in women who over-train. We know exercise spikes stress hormones which means proper recovery is crucial. We’ve experienced the rush of happy ...

But like any other type of strenuous exercise, HIIT stresses your body, which can negatively impact hormones like cortisol ...

The relationship between exercise and your menstrual cycle is more important than you think. Here, personal trainer Lucy Fry explains how to adapt your training to match your hormones. You’re ...

Moholdt's study shows that mothers who did high-intensity interval training had higher levels of this hormone in their breast ...

The method was pretty straightforward: participants were asked to fast overnight, before completing bouts of cycling at ...

High-intensity exercise suppresses levels of the hormone ghrelin — which is responsible for stimulating appetite — more than moderate exercise, according to a study published last week in the ...

A recent study published in the Journal of the Endocrine Society has delved into how exercise intensity and biological sex impact levels of ghrelin, a hormone associated with hunger, as well as ...

If you are dealing with hormonal issues, adopt these lifestyle habits to support your body in naturally balancing hormones ...

These results suggest that not only does exercise intensity play a crucial role in appetite suppression, but biological sex may also influence how physical activity affects hunger hormones.