A trainer reveals the secrets to building strength and his #1 best three-day workout plan to improve your overall strength.

For dumbbell workouts and bodyweight workouts, Men's Health picks the best weight benches you can use for home workouts.

Check out bodybuilding champion Arnie's latest push-pull workout. A push-pull workout is worth doing when you want to hit ...

Just grabbed one of the best and want to expand your workout routine at home? You need a bench press. Right now, you can buy ...

Not only can you perform an endless amount of exercises on them (an adjustable weight bench will allow you to hit different angles of your body too), but it also helps you maintain proper form.

Chris Evans' MCU Return Provides the Perfect Entry Point for Marvel's Most Obscure Villains 'Monday Night Football' ...

This guide highlights the best squat, bench press, and deadlift alternatives to keep your training dynamic and results-driven ...

Want to strengthen your chest and give it a more defined look? Discover how to perfect your technique in the incline bench ...

The NordicTrack Utility Workout Bench is the perfect workout partner for home dumbbell training. The cost of entry is relatively high for this premium model, but it’s an investment you’re ...

Push-ups are a basic but highly effective exercise for the pectoralis major and other upper body muscles. From a plank ...

Good examples of compound movements include the deadlift, squat, bench press, lunge, and pullup. All of these more complicated exercises engage more lean mass, burn more calories, and tend to ...