There are eight exercises in the workout and you do two sets of each of them to target each side of the body in turn. You do ...

You might doubt that a 10-minute abs workout ... does in the video. Next time I do the workout I’ll probably add in two more ...

This workout is short — just 10 minutes — and requires no equipment. But it packs in a lot of work. PS Fit instructor Natalie White designed it to target your abs, core, and thighs ...

It only takes a few minutes of action to exhaust the abs effectively, so you can achieve impressive results with regular short workouts, as long as you’re ready to work hard during those quick ...