Say what you will about the debate over the health benefits of soy: any way you slice it, the edamame is a star legume! Just 1/2 cup of them a day really punches up the fiber, protein and vitamin ...

Read more: How To Plan And Create Balanced Meals, All Week Long If you're looking to eat more vegetable protein sources, edamame — solo or in pesto sauce — can be a great boost of the vital ...

Packed with protein, fiber, and vitamins, edamame are a nutritious addition to any meal. Discover five creative ways to use ...

If you want a protein-packed meal, but are keeping a close eye on carbs, fill your plate with these delicious options.

One cup of Greek yoghurt has about 15-20 grams of protein. It is also loaded with live cultures and natural probiotics that can boost bacterial growth in the gut and improve digestion. Edamame ...

An expert has shared 10 foods people should be incorporating into their diet to help them lose weight and maintain muscle ...

If you find yourself facing a plate full of edamame that has been cooked in the pods, you're probably wondering if you can ...