Say what you will about the debate over the health benefits of soy: any way you slice it, the edamame is a star legume! Just 1/2 cup of them a day really punches up the fiber, protein and vitamin ...

If you find yourself facing a plate full of edamame that has been cooked in the pods, you're probably wondering if you can ...

Packed with protein, fiber, and vitamins, edamame are a nutritious addition to any meal. Discover five creative ways to use ...

If you want a protein-packed meal, but are keeping a close eye on carbs, fill your plate with these delicious options.

Consider adding them to a dish where protein is already present—or maybe falling short by a few grams, says Peruvemba. That could be atop a salad that also has eggs and edamame, or in a creamy ...

One cup of Greek yoghurt has about 15-20 grams of protein. It is also loaded with live cultures and natural probiotics that can boost bacterial growth in the gut and improve digestion. Edamame ...