They recommend eating button mushrooms ... but mushrooms can also provide folate. A cup of sliced raw mushrooms contains 11.9 micrograms (mcg) of folate. Current guidelines recommend that adults ...
There are thousands of mushroom species worldwide, but we only eat about 25 of them. Mushrooms come in all shapes, sizes, and nutrient profiles. Some may be small, but they are certainly mighty ...
There are thousands of mushroom species worldwide, but we only eat about 25 of them. Mushrooms come in all shapes, sizes, and nutrient profiles. Some may be small, but they are certainly mighty ...