Let’s find out what eating avocados every day can do for you. Did you know that avocado is the only fruit that provides a substantial amount of healthy monounsaturated fatty acids? They are a ...

Here's a detailed look at the remarkable health benefits of eating one avocado per day. Avocados are a rich source of monounsaturated fats, especially oleic acid. They are recognized for their ...

Technically, you can, but here's why you shouldn't. An avocado a day keeps the doctor away. Wait, maybe that is apples.

Cardiologists are giving avocados the stamp of approval, Parade reports. Studies show that regularly eating avocados can result in lower cholesterol, as well as a lower risk of cardiovascular ...