If you want to lose weight and burn fat 'faster', a fitness trainer has shared his list of dos and don'ts. Here are his 8 ...

We often associate weight loss with deprivation – but it is possible to notice changes with relatively low effort.

A personal trainer outlines the benefits of performing yoga for weight loss and his five simple yoga flows to lose weight and ...

It is amazing how a nutritionist or dietician can help you lose weight. They take care of all the safety measures when it ...

Metabolism plays a vital role in determining how effectively your body converts food into energy. A sluggish metabolism can ...

Ben Chee, a senior nutritionist and the founder of Bodycrafter Wellness in Malaysia, has shared a simple yet effective way to ...

Weight loss in your 30s (and beyond!) is totally possible, and the experts here have sound advice to help kickstart your ...

Rakul Preet Singh’s approach to weight loss is a fresh take on fitness that combines realistic expectations balance and ...

A fitness expert walks you through how to perform five effective at-home workouts to prevent holiday weight gain and why they ...

When Herman Pontzer began studying the metabolisms of the Hadza, a tribe of modern hunter-gatherers in Tanzania, for a 2012 ...