Easy Yoga with Peggy Cappy is available to stream on pbs.org and the free PBS App, available on iPhone, Apple TV, Android TV, Android smartphones, Amazon Fire TV, Amazon Fire Tablet, Roku ...

But while many people settle for jogging, swimming, weightlifting and aerobics, very few consider yoga as an option. Ask most people what ‘yoga’ is and they will simply define it as ‘a mind ...

After a day of work I tend to feel stiff and a little lethargic, but I've found this simple and quick ... yoga poses in there, you don't need to be an expert; this sequence is perfectly easy ...

Short on time but still want to release aches and tension? These three simple yoga stretches are expert-recommended and so easy you can do them in just five minutes. “Doing just five minutes of ...

Yoga is an effective way to relax your body enough to fall asleep at night. These are the top poses to try tonight. Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach ...

But yoga, with its flexibility and simplicity, offers a way to stay fit and focused even on the most hectic days. A simple and quick yoga session will not only benefit your health but also improve ...

Chair yoga -- it’s the latest exercise trend making waves on social media, popping up in feeds with promises of gentle stretches and easy movement for all ages. And let’s be honest ...

When your muscles need a good stretch but you don’t have time for yoga, try these easy muscle loosening poses. “I’d recommend doing forward folding and hip releasing postures to relax you ...

Yoga can be a fun and easy exercise for kids of any age - plus it can help children achieve their recommended daily amount of physical activity.