The most popular pelvic floor exercise is Kegels; a simple squeeze and contract. ‘I often find that the best way to explain ...

MOST men occasionally have trouble getting or keeping an erection, and it’s usually down to stress, tiredness or drinking too ...

Start your journey to improved pelvic floor health with this comprehensive guide, packed with essential information and ...

If you often find yourself battling against leaks during a workout or need to run to the loo frequently, it’s time to prioritise your pelvic floor. For Emmie Harrison-West, doing so has changed ...

Try to keep your hips stacked on top of each other and lower your top leg back down as you inhale. Squats are a great workout ...

Today Rosanna introduces exercises that can help men strengthen their pelvic floor muscles.

The exercises are simple - although they can take practice ... "Improving women's awareness of pelvic floor health and encouraging them to practise pelvic floor muscle exercises throughout ...

Everything from joint pain to aging to sciatica can trigger a backache, and the pain can range from a mild annoyance to ...

CHICAGO - The pelvic floor is a group of muscles that control urine and bowel movements. Dysfunction in this area is often ...