Apart from helping people lose weight, oatmeal is packed with healthy carbs and fibre which reduces risk of heart disease and cancer and even lowers blood sugar levels.
Combine the oats, yoghurt, milk, vanilla, cinnamon and 2 teaspoons of the peanut butter in a bowl. Stir all the ingredients together before spooning into a large ramekin or jar. Smooth the top of ...
Roughly chop the hazelnuts and put them in a lidded jar. Add the oats. Pour over the milk and maple syrup and top with the banana and cocoa nibs. Leave overnight in the fridge. To serve ...
Raise your overnight oats game by slinging a spoon of miso into ... Mix all of the ingredients, except the toppings, in a bowl (or jam jar). Cover and put in the fridge for at least three hours ...