Constructive rest: Lie on your back with knees bent and feet hip-width apart. Rest your arms at your sides, palms facing up.

Mondays can be a drag, but a simple yoga routine may change your mornings and set a positive tone for the rest of the week.

Roll out your mat as I guide you through this amazing 10 minute morning yoga routine ... to take on the day. This routine is for all levels and is super fun and easy! I hope you enjoy!

Combat winter stiffness with a targeted yoga sequence. Gentle warm-ups, standing poses, a warming flow, and deep stretches ...

A quick 20-minute morning exercise routine can effectively detoxify the body. This 20-minute routine is designed to enhance ...

Stretching is one of the best ways to wake up your body - and mind - in the morning. Here are four of the best yoga moves to get ... “Your morning routine sets you up for the day ahead.

Stay active this winter with easy, no-equipment exercises that can be done right at home! It is a great warm-up exercise to ...

A study conducted in 2019 found that incorporating yoga into one's routine can have a positive ... poses are for any level of experience and are easy enough for beginner yogis.

Wake up, snooze your alarm, wake up again, roll out of bed, throw on an easy ... yoga routine? We’ve tried and tested Reese Witherspoon’s if you’re interested! Rushing around in the morning ...