Free, and able to be completed at home without any bright lights or blaring music, the best YouTube workouts put all the power in your hands. Once you've found a YouTube fitness channel you like, you ...

Neglecting form: Resistance bands require you to control the tension throughout the movement, so it’s always good to ...

Denise Austin shares “effective” core exercises ... easy workout moves to help motivate her followers. Now, in a recent interview with Prevention, Austin reveals her favorite core exercises ...