When biceps curls aren’t in someone’s programme ... Also, if your wrists hurt with a regular Olympic barbell, opt for an EZ ...

If you’re looking for some of the best biceps exercises for building your arms, reverse curls are a top-tier arm exercise worth knowing. Below, we cover how to do reverse curls, what muscles ...

Strong biceps can stabilise the shoulder joint, reducing the risk of dislocations or other injuries. It also helps in maintaining a strong posture. A variation of barbell curl, the EZ bar curl ...