You only need 2 dumbbells and 20 minutes to build full-body muscle and boost your metabolism
You only need one set of dumbbells for it, but if you do have two — a heavy and a light set — then that is helpful because ...
Eat This%2c Not That!17d
The Ultimate Dumbbell Floor Workout To Melt Belly Fat
Combined with the right nutrition plan and recovery strategy, a dumbbell floor workout can be effective for anyone looking to ...
Women's Health29d
Why Senior Weight Lifting Is The Secret To Healthy, Active Aging, According To Physical Therapists
In fact, senior weight lifting—that is, doing resistance training with machines and/or free weights in your 60s ... the long-term benefits. The best exercises for women over 60 are weight ...
The Ultimate Dumbbell & Bodyweight Workout To Get Toned Abs Fast
A personal trainer outlines how to perform his ultimate dumbbell and bodyweight workout to get toned abs fast.
Yahoo25d
Kroc rows: the underrated dumbbell exercise for a stronger back and biceps
Credit: Getty Images If your goal is building a bigger back to fill out your t-shirt, then the traditional single-arm dumbbell row is one of the best exercises you can do. But, have you heard of ...