The Importance of Upper Body Training While lower body exercises are often easier to perform and show results faster, we shouldn't neglect the upper body. Having strong muscles in the arms and ...

You only need one set of dumbbells for it, but if you do have two — a heavy and a light set — then that is helpful because ...

"Pushing yourself in the gym can really show you that you’re capable of so much more—in every area of your life." ...

Women over 50 face challenges like muscle loss, weaker bones, and menopause. Times Now got in touch with fitness expert ...

Dumbbell floor workouts deliver the perfect one-two punch when it comes to torching belly fat and building strength. These ...

A personal trainer outlines how to perform his ultimate dumbbell and bodyweight workout to get toned abs fast.

Women's Health may ... all the best dumbbells share a few key traits—they’re super durable, easy to grip, and versatile enough for all kinds of workouts. Want a dumbbells-only strength ...

If toning the back of your arms ... of exercises that will help you accomplish just that. These are some of my go-to tricep exercises you can do at home using both your bodyweight and dumbbells.

Ready to add a new toy to your home gym? Kettlebells will give you a calorie-burning cardio and strength workout in one.

Dads on social media are raving about the versatile weights, which can help you get a quick, full-body workout.

Water arm lifts could strengthen the muscles in your arms. Using foam dumbbells will help add more resistance. This exercise is similar to a lateral raise, which targets the shoulders and arms.