For example, if you’re working a muscle on one side of your arm, you’ll want ... to move forward into the best exercises that ...

If toning the back of your arms ... of exercises that will help you accomplish just that. These are some of my go-to tricep exercises you can do at home using both your bodyweight and dumbbells.

After the prescribed work period, switch arms. Why: This might be a bit of a stretch to count as a dumbbell back exercise, since you'll more likely be hitting your delts on your shoulder-focused ...

Therefore, most of us want to know what the best bicep exercises are to build muscle ... a more impressive flex and bigger looking arms. Hold a dumbbell in each hand at your side with palms ...

Mikala is using 8lb dumbbells for the workout and recommends using a medium set weighing 5-10lbs, since you’ll be doing arm and shoulder exercises that don’t tend to require heavy weights.

Women's Health may ... all the best dumbbells share a few key traits—they’re super durable, easy to grip, and versatile enough for all kinds of workouts. Want a dumbbells-only strength ...

Want stronger arms? Then you’ll need to train your triceps. We asked a bunch of PTs to share their favourite tricep-hitting exercises for building strength quickly. Having stronger arms is a ...

Want a dumbbells-only strength training program that actually works? Join WH+ Premium All Access now to get your free 12-week workout plan ... media and cares about women’s rights, holistic ...

Ready to add a new toy to your home gym? Kettlebells will give you a calorie-burning cardio and strength workout in one.

Here’s how it works. The best adjustable dumbbells make a great addition to any home workout space. These customizable weights combine several dumbbell weights, so you don't need space for a ...