A personal trainer outlines how to perform his ultimate dumbbell and bodyweight workout to get toned abs fast.

A personal trainer shares the benefits of strength training and how to perform the best workout for stronger muscles after 50 ...

There are eight exercises in the workout and you do two sets of each of them to target each side of the body in turn. You do ...

Ash Grossmann, a movement mechanics expert and founder of The Training Stimulus, says there are alternative exercises which offer plenty more bang for your buck. To prove it, he’s shared what he ...

A personal trainer outlines how to perform his ultimate dumbbell floor workout to lose belly fat and strengthen your core.

If you cannot lie down on your back, you’re short on space, or you simply prefer standing workouts, this 15-minute ab workout blasts your core without a single sit-up.

Dumbbell exercises can target specific muscle groups ... as your hips and reach the arms down along your sides. Pull the abs in. Then extend the arms straight out to the sides and up as high ...

I love a good deep core workout, but the planks and bird dogs that I usually do have started to get a little boring. I was ...

Lie down on the ground, and drive your lower back into the floor. Hold a light weight plate or dumbbell in both hands. Lift ...

Getting swole doesn’t mean you have to clutter your home with a sea of weights. Whether you’re building muscle, toning up, or just want to save space while wor ...