Chia seeds have surged in popularity ... Excessive Fluid Intake: Drinking large amounts of chia water right before bed might lead to frequent nighttime urination, disrupting your sleep cycle.

A TikTok user has shared a simple recipe that may be able to help people get rid of belly fat, and you only need four ...

Chia seeds come from the Salvia hispanica plant and are tiny yet nutrient-rich seeds that have become quite popular for their ...

But do you know that drinking a protein shake before bed may have more specific benefits for ... and nuts like almonds and ...

The benefits of chia seeds come from protein, fiber, antioxidants and omega-3 fatty acids. A dietitian explains how many chia ...