Dark chocolate is high in flavonoids, which can help lower blood pressure and improve heart health. Warm turmeric milk: Turmeric contains curcumin, which has anti-inflammatory properties. Mixing it ...

Matcha is a powder made from green tea leaves and if you love the taste, you can often drink it on its own by mixing powder ...

Tea is believed to have a range of health benefits depending on which type of the beverage is consumed and when with the ...

The mum-of-three's favourite green drink is said to be better for your health than a cup of coffee in the morning ...

Tips: Drink in moderation and rinse out your mouth with water after to protect your teeth.

Hibiscus tea, derived from the hibiscus sabdariffa plant, offers several health benefits. Studies suggest it may strengthen ...

Recent studies have revealed a surprising link between this daily staple and improved heart health ... this revelation could ...

Robert Love, who specialises in dementia and Alzheimer's disease, has highlighted suggested you might want to swap your ...

Warmth: Ginger tea provides a warming effect, making it more comforting in winter compared to green tea. Caffeine Content: Green tea contains caffeine for an energy boost, while ginger tea is caffeine ...