Dried fruits, on the other hand, are sweet and can be eaten as a snack, but do they offer the same health benefits as fresh ...

2. Are dried apricots as nutritious as fresh ones? Dried apricots are concentrated in nutrients and calories, so while they retain much of their nutritional value, they should be consumed in ...

A 1/2-cup serving of dried apricots provides: Prunes and plums have similar nutrition profiles, but prunes are often ...

Dried apricots can be high in sulphur dioxide, which is commonly used in small quantities to prevent mould developing on the fruit. Many organic dried apricots are brown because they are sun-dried ...