There are plenty of walking workouts available online, like Rick Bhullar’s Zumba dance-walking session below, which promises 5,000 steps in 45 minutes. I work from home as a freelance journalist ...

You can also find some free on-demand Zumba classes (of varying quality) on YouTube. Is Zumba good for beginners? Zumba was created for people of all fitness levels and abilities. It’s a ...