A BBC doctor says you can reduce your stress levels with a 3-4-5 breathing technique that can trick your brain into feeling ...
There are many methods that claim to help reduce stress but only some are supported by scientific evidence. Trust Me, I’m a Doctor wanted to put some of these to the test to find out which might ...
These relaxation techniques offer some of the benefits of meditation — and you can do them pretty much anywhere, says Dr.
As the holiday season approaches, experts from the Recovery Centers of America at Greenville highlight a spike in stress ...
At baseline, stress-induced diarrhea is caused by stress, and it’s common to experience it at some point. However, having ...
My 85-year-old mother-in-law had a mild heart attack a few days ago. She didn’t immediately take the nitroglycerin she had on hand. She has a pacemaker, and it ...
Holiday stress affects many, with 41% reporting increased pressure. Experts suggest prioritizing meaningful activities, ...
Stress after a heart attack is understandable—and new research into what drives such stress suggests that fear of another ...