A BBC doctor says you can reduce your stress levels with a 3-4-5 breathing technique that can trick your brain into feeling calm in stressful situations. It is not as difficult as it sounds and ...
Here, Dr. Nerukar shares everything you need to know about stress, how to recover from burnout and how to put her Five Resets into practice to feel more relaxed. Dr. Nerurkar explains that the ...
Upon seeing the anomaly, her doctor called and asked her to undergo a nuclear stress test. She had one done eight years ago, and it made her very uncomfortable. She is fearful that she may not ...