A BBC doctor says you can reduce your stress levels with a 3-4-5 breathing technique that can trick your brain into feeling calm in stressful situations. It is not as difficult as it sounds and ...
A BBC doctor says you can reduce your stress levels with a 3-4-5 breathing technique that can trick your brain into feeling calm in stressful situations. It is not as difficult as it sounds and you ...
My 85-year-old mother-in-law had a mild heart attack a few days ago. She didn’t immediately take the nitroglycerin she had on hand. She has a pacemaker, and it ...
Here, Dr. Nerukar shares everything you need to know about stress, how to recover from burnout and how to put her Five Resets into practice to feel more relaxed. Dr. Nerurkar explains that the ...