When you live with diabetes, you have to pay close attention to the amount of carbohydrates you eat to avoid negatively ...

Try to add these 5 low-glycemic foods to your nighttime routine to control high blood sugar spikes after 10pm.

but it doesn't demonstrate that eating dark chocolate directly lowers type 2 diabetes risk. Studying diet is complex and ...

Dark chocolate has been extensively studied for its cardiometabolic health benefits, but findings have been inconsistent, ...

Dark chocolate is often celebrated for its health benefits, including improved cardiovascular health and reduced blood ...

The One Meal a Day (OMAD) diet is a form of intermittent fasting that involves eating all daily calories in a single meal, after 23 hours of fasting. Experts weigh in on safety and effectiveness.

This was in direct contrast to milk chocolate consumption, which was not associated with any protective effect.

In time for the holidays, metabolic health researchers have published a sweet discovery in one of the world's most regarded ...

Diabetes management requires suitable lifestyle changes to maintain glucose control while preventing complications. The low carbohydrate diet (LCD) is one dietary approach that is gaining ...

If you’ve long assumed that you must deprive yourself of delicious foods in order to be healthy, a new study published today ...

A new observational study concludes that dark chocolate, compared to milk chocolate, could help lower type 2 diabetes risk by ...

Research indicates that a carbohydrate-reduced, high-protein diet improves lipid metabolism and reduces liver fat in type 2 ...