The ketogenic diet, initially developed over 60 years ago for epilepsy management, has since been recognized as a safe and ...

People often join a gym hoping it will help them shed those kilos. But exercise alone is not enough to lose weight, says ...

Zumba is Trisha's go-to exercise class, which she takes three times a week. She particularly enjoys class in the evenings, so ...

As the New Year approaches, shed those extra pounds and start the year feeling healthier and more confident. A strategic and ...

As Rick Salewske got larger, he found his world getting “smaller and smaller.” Now, he’s healthy, optimistic and building ...

Giving a fitness gift can come across as body-shaming, a not-so-subtle message that a person’s body isn’t good enough, eating ...

From home-cooked meals to tailored workouts and diet, check out the birthday girl Kashmera Shah-inspired diet and fitness routine for women in their 50s.

All soon-to-be-parents want to give their baby the healthiest start possible, but new Brock University-led research shows ...

Dua Lipa is gearing up for her performance in India with fans excited about her music The article explains how the singing ...

A new study from Michigan Medicine suggests that following a low-calorie diet and doing high-intensity exercise could reduce ...

What is the Trump diet? In a nutshell, it's not a very healthy one. Over the years, he's famously said fast food and snacking ...

The needle is edging towards the latter, going by a recent “nationally representative” survey of almost 2,000 drinkers in the ...