One cup of cooked pasta provides about 40 to 45 grams of carbohydrates (depending on the size and shape). A general rule of thumb for most people with diabetes is to have 45 to 60 grams of ...

Wheat flour, be it in the form of bread, pasta or noodles, is an important part of any diet ... Understanding how to reduce ...

Another option is, if you are cooking a lot of pasta, maybe switch to a whole ... to help shift what you're eating to make it more diabetes-friendly. [MUSIC PLAYING] ...

Here are four simple ways to give your pantry the healthy, diabetes friendly makeover it deserves ... Great options are rolled oats and whole grain pasta. Keep smart cooking basics on hand.