The best foam rollers are typically used to tease tension from tight muscles but can also be used to strengthen your core. If you don’t have other gym equipment like free weights, machines, or ...
It goes without saying, it’s important to check with your doctor or midwife before taking on any new exercise routine ... partum to strengthen my core and pelvic floor muscles, and I've been ...
The core area also called the lumbo-pelvic ... the floor with your legs bent at a 90-degree angle. Holding a dumbbell above your head, alternate tapping each heel on the ground. This exercise ...