If the goal of your workout is to walk away with a chiseled six-pack, you’re missing the point. A strong core results in fewer injuries, better posture and balance and less back pain. To perform ...
When most people think of a strong core or achieving abs, the first exercise that comes to mind ... abdominal muscles also will increase your pelvic floor strength. Improved pelvic floor strength ...
The workout is called ‘The Lock Base Five’ and it’s made up of five easy exercises ... your deep core muscles – like the transversus abdominis, the internal obliques, pelvic floor muscles ...
The core area also called the lumbo-pelvic ... the floor with your legs bent at a 90-degree angle. Holding a dumbbell above your head, alternate tapping each heel on the ground. This exercise ...