The deadlift isn’t just for powerlifters and strong competitors, everyone can benefit from including this compound movement in their training – whether you’re a beginner or a well-versed athlete.

But that’s not the only type out there, and if your gym has different bars of different shapes and weights, it’s possible to ...

While there are extensive step-by-step run throughs of how to do the different types of deadlifts below, this handy video is a great place to start. Who for? "This variation is ideal for those ...

Put simply, a deadlift is a type of weight training exercise that involves picking something up off the floor and placing it back down. Most commonly, the equipment used is a barbell. Here are ...