The deadlift isn’t just for powerlifters and strong competitors, everyone can benefit from including this compound movement in their training – whether you’re a beginner or a well-versed athlete.

But that’s not the only type out there, and if your gym has different bars of different shapes and weights, it’s possible to ...

Put simply, a deadlift is a type of weight training exercise that involves picking something up off the floor and placing it back down. Most commonly, the equipment used is a barbell. Here are ...

While there are extensive step-by-step run throughs of how to do the different types of deadlifts below, this handy video is a great place to start. Who for? "This variation is ideal for those ...