From noodles to capsules – three products to try if you feel like your iron intake needs a boost
FEELING tired, short of breath, pale skinned? Nails all brittle or plagued by headaches? You could be iron deficient. Guidelines state men over 18 and women over 50 need 8.7mg and women 19-50 need ...
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Foods high in iron: How much iron is there in these common foods?
Getting enough iron in foods is crucial, but how do you figure out how much is on your plate? Iron is a mineral that plays lots of different roles in the body, from maintaining a healthy immune system ...
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Add These Vitamins to Your Diet if You Want Longer and Healthier Hair
If your doctor recommends it, you can take an iron supplement. The recommended daily iron intake is 45 mg. Keep in mind that taking too much iron could result in constipation, stomach pain and ...