Vanshika has transformed her routine, turning fitness into a rewarding part of her daily ... structured plan that takes out the guesswork. To start, focus on the structure of your workout ...

When colder temps and shorter days occur, the habit of exercising can sometimes go by the wayside. Having a fitness plan that you can do at home is an ideal solution, and thankfully, the most ...

The Mail's six week workout is here to help. Just follow our fun and simple toning plan for six weeks and you will really see a difference. Our specially designed, animated guide covers the main ...

A fitness influencer shared a quick 30-minute workout plan which helped her lose postpartum weight. Check out her 10-week transformation.

If you want to know the fitness rituals Blake Lively abides by, let's familiarise you with her workout routine and diet plan.

The American Heart Association recommends reaching at least 150 minutes (2.5 hours) of heart-pumping physical activity per week, but they don’t advise on specific daily exercise goals.

Nikita, who went from 71 kg to 52 kg, shared her home workout plan, which includes one day of full-body workout and a day of active recovery.