Menopause isn’t directly responsible for weight gain, but it can cause a shift in body composition that leaves many women ...

It could be considered partially hereditary since certain genes can contribute to the development of this condition, but ...

Nutritionists share the foods they think people should leave in 2024 to improve their diets and health going into a new year.

Shepherd insists that women entering or experiencing perimenopause and menopause should prioritize getting more protein in their daily diet. She recommends aiming for at least 100 grams of protein ...

“Officially for research purposes [a low-carb diet] is less than 130g of carbohydrate per day, but for many of my patients it means just cutting back ... and pregnant women with T2D.