Sit ups are falling out of favor — what does the research show?
The sit-up’s downfall is largely due to fitness professionals realizing the limitations and potential risks as well as ...
Sit-Ups Vs. Crunches: Which Exercise Is Better And How To Do Each With Proper Form
Basically, a crunch is a more targeted and isolated exercise that only works your rectus abdominis (primarily your upper ...
Forget sit-ups — these 5 exercises blast your entire core and you don’t need any equipment
This 30 minute bodyweight workout works your entire core with five different moves. Just grab a mat and let's go.
T39 个月
5 exercises that are better than bicep curls to add inches to your arms
If there’s an exercise that dominates the gym floor ... too far from your regular dumbbell curls, the hammer curl is an easy switch-up. As well as targeting your biceps, the hammer curl also ...
PopSugar22 天
How to Do Sit-Ups Safely Plus Alternatives to Try, According to Experts
When most people think of a strong core or achieving abs, the first exercise that comes to mind is often sit-ups. While sit-ups have long been a go-to for strengthening the core, they're not ...
T31 个月
Skip the sit-ups – these 7 standing core exercises actually build midsection muscle
Standing exercises are often less favoured to their ... you are really engaging your obliques in a way that sit-ups and planks cannot do,” says Steve. Don’t be surprised if you need to opt ...