Who takes home the crown when it comes to core work’s two main players: planks (the ultimate game of mental challenge) or crunches (an old school favourite)? “Both of these exercise target ...

Crunches are one of the most popular exercises if you want to strengthen your core and tone your midsection. According to fitness consultant Dr. Kiran Rukadikar on HealthifyMe, crunches help ...

Neck pain is an especially common complaint when people do abdominal crunches. Although crunches seem easy, research suggests that they can increase the risk of low-back pain when they’re not ...