Your Ab Training Is Incomplete Without This Type of Exercise
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The Deep Core Exercises You Should Do for Better Workouts
Beginners can start with a low-intensity deep core exercise that emphasises bracing your core while moving a limb, such as a reverse crunch, says Sanchez. The key here is to maintain connection with ...
Forget crunches, and try horizontal ab squats to build a strong core and hip flexors instead
The horizontal ab squat is a core exercise that strengthens your lower abs and hip flexors without weights while remaining low impact on your joints. Take your humble bodyweight squat, flip it on its ...
Are crunches a pain in the neck? Try this ab exercise instead
The reverse crunch is an simple core exercise that targets those hard to hit lower abs — without straining your neck and back ...
5 Standing Ab Exercises To Slim Your Waist in 30 Days
A fitness expert explains how to perform five of his top-recommended standing ab exercises for a slim waist in 30 days.
The 10 Best Weighted Ab Exercises
Lie down on the ground, and drive your lower back into the floor. Hold a light weight plate or dumbbell in both hands. Lift ...
Forget sit-ups — you just need 10 minutes and 2 dumbbells to strengthen your core with this standing ab workout
There are eight exercises in the workout and you do two sets of each of them to target each side of the body in turn. You do ...
4 Most Effective Gym Workouts For Sculpted Abs
A trainer explains how to perform four gym workouts for fast, sculpted abs that engage your core from every angle.
Hate sit-ups? This standing abs workout with weights blasts your core in 15 minutes
If you cannot lie down on your back, you’re short on space, or you simply prefer standing workouts, this 15-minute ab workout blasts your core without a single sit-up.
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Who needs crunches? Try horizontal ab squats to build your core and strengthen your hip flexors instead
The horizontal ab squat is a core exercise that strengthens your lower abs and hip flexors without weights while remaining low impact on your joints. Take your humble bodyweight squat, flip it on its ...
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Are crunches a pain in the neck? Try this ab exercise instead
Many people don’t use correct form when doing core workouts, which puts stress on the neck and back. Neck pain is an especially common complaint when people do abdominal crunches. Although ...