When life gets hectic, it can be easy to sacrifice our health. Neglecting sleep, exercise and nutrition can be the path of least resistance. But there are small steps you can take at home to keep ...

but what research on habit formation shows us is that it takes more than just getting started to create habits that actually stick. We think we can just get started and then use willpower to push ...

Instead, they say, to focus on building the habits that contribute to slowing ... No one eats a perfectly healthy diet, and I'm definitely one of them, but I strive to be healthier,” says ...

12. Healing Trauma With Plants During the COVID-19 pandemic, many people have experienced a great deal of trauma. Now, we must find strategies to initiate healing ...

View photos of the Buccaneers departing for Week 12 vs. the New York Giants on November 23rd, 2024. Vi Jones was activated from the practice squad for the third and final time on Saturday, giving ...

The result will be students that are resilient, manage stress, and create healthy habits with the underlying goal of increasing student retention. To increase the intellectual vibrancy of our campus, ...

But you can make lifestyle changes to lower your risk. Dr. Deena Adimoolam, tells us what we can do to lower our breast cancer risk and create healthy habits.

This app uses psychology and behavioral science to help you create healthy habits that stick. It does this by transferring control of behavior from willpower to your environment. In effect ...