When life gets hectic, it can be easy to sacrifice our health. Neglecting sleep, exercise and nutrition can be the path of least resistance. But there are small steps you can take at home to keep ...
Instead, they say, to focus on building the habits that contribute to slowing ... No one eats a perfectly healthy diet, and I'm definitely one of them, but I strive to be healthier,” says ...
Your relations with friends, family, social outings and yourself create your quality of life. We, humans, are social beings and with the deadlines and pressure of work getting to us, often neglect ...
View photos of the Buccaneers departing for Week 12 vs. the New York Giants on November 23rd, 2024. Vi Jones was activated from the practice squad for the third and final time on Saturday, giving ...
Positive, enjoyable experiences at mealtimes are one of the most important things we can do to encourage long-term healthy eating habits ... it’s more likely to create strong, positive ...
The result will be students that are resilient, manage stress, and create healthy habits with the underlying goal of increasing student retention. To increase the intellectual vibrancy of our campus, ...
12. Healing Trauma With Plants During the COVID-19 pandemic, many people have experienced a great deal of trauma. Now, we must find strategies to initiate healing ...
From restaurants to retail, there’s plenty to do across Cedar Rapids’ busiest areas: Downtown, New Bohemia, Kingston Village, and Czech Village. At a church in Rusk County, a statue of an ...
Your dietitian asks you these questions to help assess your needs. They will help you set goals to create healthy habits. The New You program focuses on nutrition, exercise, and wellness. Using the ...