So, what can we do as individuals? Lifestyle choices can help reduce the risks. Here are 10 healthy habits for our brain suggested by the Alzheimer’s Association. Challenge your mind.
12. Healing Trauma With Plants During the COVID-19 pandemic, many people have experienced a great deal of trauma. Now, we must find strategies to initiate healing ...
Old habits can be difficult to shake, and healthy habits are often harder to develop than one would like. But through repetition, it's possible to form—and maintain—new habits. Even long-time ...
But you can make lifestyle changes to lower your risk. Dr. Deena Adimoolam, tells us what we can do to lower our breast cancer risk and create healthy habits.
Your dietitian asks you these questions to help assess your needs. They will help you set goals to create healthy habits. The New You program focuses on nutrition, exercise, and wellness. Using the ...
Your dietitian asks you these questions to help assess your needs. They will help you set goals to create healthy habits. The New You program focuses on nutrition, exercise, and wellness. Using the ...
Don't let your desire to lose weight create unhealthy eating habits ... We also aim to help you slowly change bad habits into healthy ones that will stay with you for life. One of the most ...
Positive, enjoyable experiences at mealtimes are one of the most important things we can do to encourage long-term healthy eating habits ... it’s more likely to create strong, positive ...
The result will be students that are resilient, manage stress, and create healthy habits with the underlying goal of increasing student retention. To increase the intellectual vibrancy of our campus, ...
This app uses psychology and behavioral science to help you create healthy habits that stick. It does this by transferring control of behavior from willpower to your environment. In effect ...