Instead, they say, to focus on building the habits that contribute to slowing ... No one eats a perfectly healthy diet, and I ...
When life gets hectic, it can be easy to sacrifice our health. Neglecting sleep, exercise and nutrition can be the path of least resistance. But there are small steps you can take at home to keep ...
As we inch closer to the New Year, the wellness trend is flexing its muscles and gaining popularity over the traditional ...
View photos of the Buccaneers departing for Week 12 vs. the New York Giants on November 23rd, 2024. Vi Jones was activated from the practice squad for the third and final time on Saturday, giving ...
The holiday season is a time of joy, celebration, and togetherness. It's also a time when our well-intentioned plans for ...
New research suggests muscle loss may be linked to increased rates of dementia. Here's how to maintain muscle health and brain function.
From restaurants to retail, there’s plenty to do across Cedar Rapids’ busiest areas: Downtown, New Bohemia, Kingston Village, and Czech Village. At a church in Rusk County, a statue of an ...
In some of these cases there may be some habits that are preventing you from seeing that progress. Avoid weight cycling, or gaining weight right after losing it, and promote healthy habits in your ...
Positive, enjoyable experiences at mealtimes are one of the most important things we can do to encourage long-term healthy eating habits ... it’s more likely to create strong, positive ...