demonstrates the proper form for the bench press. Follow Tech Insider: On Facebook More from Science Shawn Arent, the director of the Center for Health and Human Performance at Rutgers University ...

Please take help from a gym trainer so that he can show you the proper form and posture required ... explainsy how to master the incline dumbbell bench press. Fitness trainer and co-founder ...

Start by getting into the proper bench press position on a flat ... additional cues from Samuel to shore up your close-grip ...