A trainer explains how to perform his 10 best full-body strength exercises to slim your waistline and strengthen your core.

For a strong and stable core, I recommend that my clients do Pilates exercises. I myself used Pilates to cure my chronic back ...

This article provides five effective exercises to isolate and strengthen the transverse abdominis with no need for fancy gym ...

Planks may seem daunting but are great for strengthening muscles in your core and elsewhere. Modifications can make the ...

Beginners can start with a low-intensity deep core exercise that emphasises bracing your core while moving a limb, such as a reverse crunch, says Sanchez. The key here is to maintain connection with ...

The diet tips of centenarians include eating whole foods but having the occasional treat. Support healthy aging and a healthy ...

A fitness expert explains how to perform five of his top-recommended standing ab exercises for a slim waist in 30 days.

The horizontal ab squat is a core exercise that strengthens your lower abs and hip flexors without weights while remaining low impact on your joints. Take your humble bodyweight squat, flip it on its ...

Planks are widely considered by fitness experts to be a fantastic exercise to strengthen the muscles in your core and elsewhere, no matter your age or physical fitness level. There are numerous ...

There's a reason celebs are obsessed with the low-impact, core-focused method. Here's how it differs from yoga and barre, ...

The horizontal ab squat is a core exercise that strengthens your lower abs and hip flexors without weights while remaining low impact on your joints. Take your humble bodyweight squat, flip it on its ...