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This low-cost training tool can transform your core workouts—here's how to use them
When you add sliders to plank exercises in particular, you challenge the transverse abdominis muscle that wraps around the ...
Who needs crunches? Try horizontal ab squats to build your core and strengthen your hip flexors instead
The horizontal ab squat is a core exercise that strengthens your lower abs and hip flexors without weights while remaining low impact on your joints. Take your humble bodyweight squat, flip it on its ...
Hate sit-ups? This standing abs workout with weights blasts your core in 15 minutes
If you cannot lie down on your back, you’re short on space, or you simply prefer standing workouts, this 15-minute ab workout blasts your core without a single sit-up.
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Best ab rollers and wheels to build your core strength, tried and tested
Ab roller, or wheels as they are sometimes known, challenge the core muscles ... loved that this slider comes with a cushioned mat for keeping your knees protected during your workout and softly ...