PT & founder of Body Beautiful Method. 'Pilates emphasises correct postural alignment, core strength and muscle balance. It is great for ironing out muscular imbalances, injury rehabilitation and ...

You can do this short bodyweight Pilates routine against a wall, and it strengthens your core in just 7 minutes.

Pilates PT founder Hollie Grant recommended doing two ... which uses slow and controlled movements to strengthen your core. The aim of the game is to work on correcting the position of your ...

functional body by reducing muscle imbalances and increasing core strength,” explains Hollie Grant, founder of Pilates PT. “Created by Joseph Pilates as a way of building strength in prisoners ...