Balancing blood sugar with nutrition involves mindful food choices, balanced macronutrients, and consistent meal timing.

In the world of nutrition, carbohydrates have been the subject of numerous myths and misunderstandings. One of the most ...

Your dinner decides your sleep quality and the level of metabolism, so it is important to know if eating carbohydrates is a ...

When someone wants to make a healthy change in their eating, carbs are often the first thing to go. Popular diets like the Keto and the Mediterranean encourage followers to take all the pasta, bread ...

"The scientific literature is very clear that eating carbohydrates that are embedded in plant cellulose -- complex carbohydrates -- is always better," says Nagi Kumar, PhD, director of clinical ...

Professor Tim Spector says a simple yet ingenious hack can make carbohydrates healthier for us. Carbohydrates often have a ...

Carbs can be divided into ‘simple’ (also known as ‘refined’), and ‘complex’. As their names suggest, simple carbs have simple molecular structures, whilst complex carbs have more ...

“Carbs serve as your main source of energy, fuelling both your brain and muscles,” notes nutritionist Riya Lakhani-Kanji. “That’s why it's crucial to include healthy, complex carbohydrates in your ...

“Carbs serve as your main source of energy, fueling both your brain and muscles,” notes nutritionist Riya Lakhani-Kanji. “That’s why it’s crucial to include healthy, complex ...

We hear about the difference between complex and simple carbohydrates, their food sources, their function in the body and the energy they release. We are advised to get 55% of our calories from ...