The 80-20 rule means that 80% of the muscle-strengthening benefits from calisthenics come from 20% of the work you put in. You complete 20% of your exercises at high intensity, which may avoid ...

Aim for 3-4 sets of 8-12 reps. Once you've tested out the beginner's exercises and are happy with them, put them into a complete routine with this calisthenics workout for beginners. Perform 2 to ...

This “new” calisthenics puts exercises from ancient calisthenics, like pushups and pull-ups, into a modern context. The ...