This Veterans Day weekend, we hear from Army Sergeant First Class Anna Cherepnina. When she was deployed in Afghanistan, she ran combat stress control to help other soldiers cope during several mass ...

As part of our StoryCorps' Military Voices Initiative, this Veteran’s Day weekend, we hear from Anna Cherepnina, who was trying to help troops in Afghanistan deal with combat stress when she was ...

When she was deployed in Afghanistan, she ran combat stress control to help other soldiers cope during several mass casualty events. In her personal life, she was facing her own tragedies.

Dehydration can increase cortisol levels, so drinking enough water throughout the day is crucial to keeping stress under ...

Feeling stressed by modern life? Try these 6 yoga poses and breathing techniques to reduce stress, boost mental health, and protect against lifestyle diseases.

Pranayama, or breath control, is a fundamental aspect of yoga ... This technique is particularly effective in reducing stress and promoting a sense of tranquillity. The vibrations created by ...

ST. LOUIS — National Stress Awareness Day is observed annually on the first Wednesday in November. It aims to increase public awareness about the impact of stress on mental and physical health ...